Gentle Yoga with Tarah Mancl
This will be an outdoor yoga class. We will meet across the street from the library in the green space by the extra parking lot.
A gentle vinyasa flow for the body, mind and spirit. In this practice we synchronize breath with movement through a flowing series of basic asanas and sequences. This gentle flow is designed to develop balance, build strength and increase flexibility, leaving students with reduced stress, inner calm, and heightened awareness. All levels welcome, modifications will be offered.